Walking

Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout

walking This low-impact walking routine can be done inside or out

By Becks Shepherd Published 17 December 24

An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps

Walking Try this quick indoor walking workout from behind your desk

By Becks Shepherd Published 16 December 24

Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio

walking All you need is a bit of floor space to get started

By Becks Shepherd Published 10 December 24

Walking backward can help build strong, healthy knees according to the experts—here's how to do it

Workout A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts

By Sam Rider Published 6 December 24

This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes

walking Turn up the intensity of your walking workout by adding some incline

By Becks Shepherd Published 3 December 24

Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout

walking Get a quick cardio boost with this trainer's 15-minute walking workout

By Becks Shepherd Published 27 November 24

Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism

Walking Didn't hit your step goal today? Don't panic—try this trainer's knee-friendly indoor walking workout

By Lou Mudge Published 22 November 24

This 10-minute walking workout is perfect if you want to boost your step count while staying indoors

walking No treadmill? No problem

By Jennifer Rizzuto Published 18 November 24

This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio

Walking Strap on your sneakers and do this quick cardio blast

By Becks Shepherd Published 13 November 24

Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout

Walking I tried them all—here's what I thought

By Lou Mudge Published 10 November 24

I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch

Walking No jumping and no repeats, this at-home cardio workout got my heart racing

By Becks Shepherd Published 6 November 24

This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility

Walking Get a gentle cardio workout and stretch out your hips with this routine

By Lou Mudge Published 29 October 24

No time to get your steps in? Here's how to hit 10,000 steps without leaving the house

Walking Take the equivalent of a five-mile walk in just 40 minutes

By Maddy Biddulph Published 6 October 24

I tried a low-impact 3,000-step speed walking workout and I was shocked by the results

Workout It was harder than I imagined and it boosted my heart rate in just 20 minutes

By Maddy Biddulph Published 1 October 24

I walked 22 minutes after dinner every day and it had this one surprising benefit

Walking Is it worth adding a short walk after dinner to your routine? I put it to the test

By Lucy Miller Published 18 September 24

I tried a 1000-step walking workout and the results surprised me

Walking I worked up a sweat in just ten minutes with this high energy step count workout

By Maddy Biddulph Published 12 September 24

No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints

Walking

By Lou Mudge Published 4 September 24

I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why

Walking A morning walk is one of the best things you can do for your health

By Alice Porter Published 26 August 24

Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health

walking This time-efficient method will improve your cardio fitness

By Alice Porter Published 22 August 24

I tried a 5,000-step Zumba walking workout—and the results really surprised me

walking workout, zumba Up your step count in just 45 minutes from home

By Maddy Biddulph Published 18 August 24

I went for a walk every day after 6pm for a month—here’s what happened

Walking From desk job to dusky strolls, evening walks worked wonders for my mind

By Holly Treacy Published 9 August 24

Boost your metabolism in 15 minutes with this 1,500-step workout

Hit your daily steps target with this fast and fun home workout

By Maddy Biddulph Published 9 July 24

I walked a half marathon and it helped me build stronger legs and improved my resilience

By Alice Porter Published 24 June 24

This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week

Wellbeing The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings

By Jonathan Shannon Published 11 June 24

I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health

Walking Walking improved my fitness and boosted my mental health

By Alice Porter Published 10 June 24

I walked 20,000 steps every day for a week—and the results surprised me

Walking Doubling my daily step count worked wonders for my muscles and mind

By Daniella Gray Published 28 May 24

Three unmissable benefits of incline walking

Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles

By Maddy Biddulph Last updated 23 May 24