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I walked for 90 minutes every morning for a month, and here's what changed for me
Fitness Starting the day with this low-impact exercise made me happier, fitter, and more productive
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Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
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How walking exercise keeps us supple and strong as we age
Fitness Walking exercise is low-cost, effective and versatile and contributes to our health more than you might think by helping to keep us strong and supple
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
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Burn 450 calories in just 45 minutes with this joint-friendly walking workout
Workout This workout is perfect for getting your daily steps and burning calories without leaving the house
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This gentle walking exercise routine could lead to a healthier, happier life
A walking exercise routine has huge benefits, not only physically but mentally too.
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Burn calories fast with this 5,000-step walking workout
Workout This no-equipment routine is fast-paced without being high impact, making it great for targeting weight loss while looking out for your joints
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Is walking good for lower back pain?
Fitness Is walking good for lower back pain? Find out if it can help and whether there are other exercises that can ease aches and pains
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Can walking burn fat?
FITNESS Can walking burn fat and what does it do to your body? We delve into the research and put all the need-to-know questions to the experts
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Walking 100 steps a minute is the key to sustainable weight loss, say researchers
Fitness If you want to drop pounds, walking 100 steps a minute is a low-impact way to reach your goals
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Walking workout for weight loss
WEIGHT LOSS This expert-approved walking workout is great for burning fat and improving your fitness
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Burn calories fast with this 20-minute low-impact walking workout
Workout Stay active and burn calories at home with this 3,000 step walking routine
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Walk slower to burn more fat and lose weight sustainably, finds new research
Weight Loss Taking a slow daily walk can promote gradual fat loss, and help you pick up other fitness habits
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Burn calories by just walking with this 40-minute workout
Workout This Tabata-style walking workout can help you reach your weight loss goals from your living room
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Forget 10,000 steps a day - fewer steps can be just as beneficial
Health Science reveals that walking 7,000 steps a day can lower mortality for middle aged adults
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This low-impact walking workout burns fat and strengthens your upper body in only 30 minutes
Workout This home workout combines cardio with some light dumbbell work to help you burn energy and build muscle
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How many steps should you take a day?
Fitness Wondering how many steps should you take a day? Is 10,000 enough? We take a look at the evidence
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30-day walking challenge: one month to increase your steps, improve your health
Fitness This exclusive walking challenge helps you gradually and sustainably improve your fitness
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Burn fat and increase your step count with this 5000 step walking home workout
Workout You don't even have to leave the house to get your steps in with this low-impact walking routine
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Is walking cardio?
Is walking cardio – and how many steps should you do to improve your health and fitness?
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This low-impact walking workout can burn 200 calories in just 20 minutes
Workout You don't have to leave the house to get your daily steps in. A simple walking based routine can help you burn fat at home
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What are the benefits of walking?
FITNESS A physio shares all the benefits of walking, from improving joint health to building stronger bones
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Walking to lose weight: Low-impact exercise to help reach your goals
Weight loss Walking to lose weight is a great way to stay active, burn calories, and look after your mind
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Got nowhere to walk nearby? Here’s a home walking workout to keep fit in 6,000 steps
Workout Regular walking has many benefits, such as fighting off harmful health risks like obesity and diabetes
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Research finds postmenopausal women should up their walking pace to live longer
Wellness A study of over 25,000 women found those who walked faster had a lower risk of heart disease
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Just one hour of walking a week can boost mobility as you age
Health Science has revealed how older adults can benefit from checking off 60 minutes of exercise per week
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Worried about weight gain in pregnancy? Walk more, says research
Walking Walking more often while pregnant helps prevent excess gestational weight gain, according to studies
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Building leg muscle can make walking easier as you age, says study
Seniors As you get older your muscle mass decreases but working to maintain muscle mass could make walking feel easier
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People who walk regularly are more likely to stick to fitness activities, study finds
Fitness If you struggle to maintain your fitness goals walking could be key to maintaining this better
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