Walking
The latest Walking breaking news, comment, reviews and features from the experts at Fit&Well
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Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off—but hurry, it’s selling out fast
Get it before it’s gone
By Lou Mudge Published
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I test walking shoes for a living and this pair is great if you have bunions—now 27% off at Zappos
Deal I love these shoes because they have enough space for my wonky toes
By Lou Mudge Published
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I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
By Maddy Biddulph Published
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A Pilates instructor says these six moves will help you walk without joint pain
Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with
By Alice Porter Published
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Here’s one thing this walking coach says you should never do, and three alternatives to boost your calorie burn on a walk
Why wrist and ankle weights may be your worst enemy for walking workouts
By Lou Mudge Published
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Save $50 on my favorite walking shoes for grip in REI’s 30th anniversary sale
The recently released Danner N45 are perfect for summer hikes
By Lou Mudge Published
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I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened
It wasn't a magic fix but there were some noticeable improvements
By Kathryn Williams Published
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A physical therapist shares five simple things you can do to reduce knee pain when you walk
Plus, a 10-minute strength routine to support your knee joints
By Alice Porter Published
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This might be your last chance to get the Hoka Clifton 9—now under $100 at Zappos
Deal Get $50 off this bouncy shoe, which is perfect for walking on hard surfaces
By Lou Mudge Published
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Get it before it’s gone! The best Skechers shoe I’ve ever tested is 29% off at Zappos
Deal It’s selling fast, so cash in on this deal while you still can
By Lou Mudge Published
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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
By Lou Mudge Published
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I have bunions, but I can't feel them with these affordable Skechers walking shoes—now 22% off at Zappos
Deal A generous toe box makes the Skechers Max Cushioning Arch Fit Areena perfect for wide feet
By Lou Mudge Published
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I did 30 minutes of walking yoga every day for a month—here's what I learned
The daily dose brought more than just peace and calm into my life
By Lou Mudge Published
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A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
By Lou Mudge Published
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
It took me five weeks to get back to the ideal range
By Lou Mudge Published
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This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
The Merrell SpeedARC Matis is the perfect option for city hikers
By Alice Porter Published
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Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out
Deal These Columbia shoes can go both off-road and on
By Lou Mudge Published
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I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
Deal Get these bouncy Skechers for just over $75
By Lou Mudge Published
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I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
By Alice Porter Published
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I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me
By Lou Mudge Published
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I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
By Maddy Biddulph Published
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I tried walking yoga and I was amazed by how calm it made me feel
Yoga Have you heard of walking yoga? I gave it a try and felt better than ever
By Lou Mudge Published
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
By Maddy Biddulph Published
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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
By Lou Mudge Published
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
By Holly Treacy Published
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Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout will boost your metabolism without putting pressure on your joints
By Lou Mudge Published
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Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
By Lou Mudge Published
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
By Samantha Lewis Published
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How do you increase your step count safely? An exercise physiologist weighs in
Walking Did you know anything more than a 500-step increase per week can increase your risk of injury?
By Lou Mudge Published
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